5 eyebrow angles to help you judge and choose the right health food

Nearly 85% of the people have eaten health food, and most of them don’t look at the label, place of origin, or certification. Hearing that the brand is good, many people buy it directly. Buying health food is like eating Xinan, but they get nothing. It even brings permanent physical diseases, but how about the ingredients in it, do you know how to choose safely?
The editor simply helps you sort out the details that need attention:

When purchasing healthy food, safety must be a priority. You must carefully consider your own needs. Don’t miss your body, but hurt your health. It’s better not to eat it!

It is recommended to learn about the raw materials, sources or reputation of the brand of health food, and do more careful research on the health food you eat.

2. Choose suitable active ingredients according to your own physique and needs

We should first confirm what parts of our physical condition need to be improved or recuperated, including dietary preferences, living habits, medical history, allergies, and other medications we are currently taking to determine our health care needs. 3. Cultivate a clear understanding of product labeling and packaging

When purchasing health food, you should pay attention to the indicated source, product name, ingredients, manufacturing date, shelf life, name, address and contact number of the manufacturer or agent, content content, recommended objects, contraindications or precautions of the product, Even relevant analysis and testing data are ways for consumers to check their health. 4. Purchase through appropriate physical channels

Physical stores: drug stores, hypermarkets, health food stores, direct sales, etc.
Online shopping: Check the product webpage before buying to confirm the detailed information of the product, especially the source of ingredients, manufacturer, pesticide or heavy metal inspection information.
No matter physical or online shopping, there should be a reasonable return and exchange mechanism to protect your own consumer rights, and you should not be greedy for cheap products from unknown sources.

5. Dosage of health food <br>Dosage is a very important indicator. Most consumers buy products directly without looking at the label and dosage, but they do not know that the active ingredients contained in it are not enough. Eat a bunch of excipients that don't help the body, so be sure to look at how much is recommended and how much the product itself provides.

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